As I have mentioned before, I LOVE, LOVE, LOVE, Risa Sheppard and her Sheppard Method Pilates, which I am currently doing as part of my physical therapy routine.  It is such a fabulous work-out, and my body feels stronger and stronger every time I do it!

 

 

{no, this is not a re-enactment of "The Exorcist", it's me on the Cadillac!}

 

 

Risa has been beyond generous and gracious to me, training me herself, twice a week, for FREE--that's the kind of woman she is.  Her generosity continues...today, I am so excited to get to pass on a special "Friends of Katherine" deal.  For any "new" client to Sheppard pilates, Risa is extending a deal of $75 for 3 private sessions with one of her fabulous instructors (normally 3 of these would total $255--$85/each session) OR $100 for 3 private sessions with Risa aka PILATES GENIUS (normally 3 of these would total $300--$100/each session).  Amazing, right??

 

 

By the way, one of the coolest parts of Risa's studio is that there are clients from 20 to 90 years old, of all sizes and shapes.  Pilates is so much more than just stretching and bouncing around on funny machines.  It is about healing your body, balancing it, and regaining control from your core, head to toe--who doesn't want that??  You all need it in your life.  I am a testament to that fact.

 

 

Risa's studio is in the Westwood/Rancho Park area, near the Westside Pavillion.  2180 Westwood Blvd, Suite 2B, Los Angeles, 90025.  Call 310-470-2828 to set up an appointment (don't forget to mention the "Friends of Katherine Wolf" deal).  Let me know when you will be there, and maybe we can get coffee afterwards!

 

And for those of you outside the LA area, you can still get in on the Sheppard's Pilate action with Risa's DVD (buy it here).